Matt Santucci v800m/r...9 row
2,700
Meters
10:34.9
Time
1:57.5
Pace
187
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 16:34.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 123 |
October 16, 2025 09:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,700 | 1:57.5 | 215 | 1041 | 25 | |
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 24 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 16 | |||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 25 | |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 18 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 14 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 27 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 21 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 234 | |||||
| r264 |
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Workout Graph
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Hinshaw 1a