Matt Santucci v51c/3:38r...9

8,737

Meters

54:44.6

Time

1:55.3

Pace

459

Calories

Transition Time29:33.0
Average Watts223
Calories Per Hour1079
Stroke Rate48

August 31, 2025 14:52:58

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

51cal
155-57ish goal

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:44.6 8,737 1:55.3 223 1079 48
2:50.5 1,470 1:55.9 224 1071 79
2:44.7 718 1:54.6 232 1098 25
2:54.7 744 1:57.4 216 1044 39
2:47.9 1,458 1:55.1 229 1088 80
2:39.5 705 1:53.1 242 1132 26
2:52.6 740 1:56.6 221 1059 40
2:45.7 1,448 1:54.4 234 1103 80
2:41.5 710 1:53.7 238 1118 25
2:54.6 744 1:57.3 217 1045 37

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Workout Graph

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