Matt Santucci v200m/0:51r...4 row
800
Meters
3:23.2
Time
2:07.0
Pace
49
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 851 |
| Overall Time | 7:40.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 120 |
September 12, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 800 | 2:07.0 | 171 | 888 | 23 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:51 | 15 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:45 | 11 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 | |
| r: 1:30 | 13 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:11 | 12 | |||||
| r51 |
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Workout Graph
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