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Matt Santucci v300m/1:00r...30 row

6,000

Meters

20:09.2

Time

1:40.7

Pace

484

Calories

Rest Distance537
Rest Time30:00.0
Overall Distance6,537
Overall Time50:09.2
Average Watts342
Calories Per Hour1477
Stroke Rate30
Stroke Count620
Drag Factor132

September 03, 2025 13:18:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3–2-1!
1:45/1:40/1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:09.2 6,000 1:40.7 342 1477 30
1:07.1 300 1:51.8 250 1161 28
r: 1:00 15
0:42.5 200 1:46.2 292 1304 30
r: 1:00 16
0:20.1 100 1:40.5 345 1486 30
r: 1:00 15
1:04.0 300 1:46.6 288 1292 28
r: 1:00 15
0:41.4 200 1:43.5 316 1386 29
r: 1:00 18
0:19.8 100 1:39.0 361 1541 33
r: 1:00 17
1:02.0 300 1:43.3 317 1391 28
r: 1:00 17
0:39.7 200 1:39.2 358 1532 30
r: 1:00 17
0:18.8 100 1:34.0 421 1750 35
r: 1:00 17
1:01.7 300 1:42.8 322 1407 29
r: 1:00 17
0:39.5 200 1:38.7 363 1550 32
r: 1:00 19
0:18.9 100 1:34.5 415 1727 35
r: 1:00 22
1:01.7 300 1:42.8 322 1407 29
r: 1:00 16
0:39.6 200 1:39.0 361 1541 32
r: 1:00 19
0:18.8 100 1:34.0 421 1750 35
r: 1:00 19
1:01.3 300 1:42.1 328 1429 28
r: 1:00 17
0:39.5 200 1:38.7 363 1550 32
r: 1:00 18
0:19.0 100 1:35.0 408 1704 35
r: 1:00 23
1:01.9 300 1:43.1 319 1397 29
r: 1:00 18
0:39.7 200 1:39.2 358 1532 32
r: 1:00 16
0:18.7 100 1:33.5 428 1773 35
r: 1:00 19
1:01.7 300 1:42.8 322 1407 29
r: 1:00 16
0:39.2 200 1:38.0 372 1579 31
r: 1:00 18
0:18.8 100 1:34.0 421 1750 35
r: 1:00 22
1:01.3 300 1:42.1 328 1429 30
r: 1:00 17
0:39.2 200 1:38.0 372 1579 32
r: 1:00 16
0:18.9 100 1:34.5 415 1727 35
r: 1:00 19
0:58.8 300 1:38.0 372 1579 31
r: 1:00 18
0:37.8 200 1:34.5 415 1727 35
r: 1:00 18
0:17.7 100 1:28.5 505 2037 41
r: 1:00 23
r537

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