Matt Santucci v200m/5:16r...5 SkiErg
1,000
Meters
4:44.0
Time
2:22.0
Pace
55
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 27:09.0 |
| Overall Distance | 1,056 |
| Overall Time | 31:53.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 81 |
September 16, 2025 16:41:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 33 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 35 | |
| r: 5:16 | 14 | |||||
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 33 | |
| r: 3:37 | 14 | |||||
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 33 | |
| r: 4:09 | 18 | |||||
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 32 | |
| r: 4:07 | 10 | |||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 34 | |
| r56 |
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Workout Graph
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