Matt Santucci v200m/r...19 row
4,775
Meters
20:28.9
Time
2:08.6
Pace
325
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 26:28.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 113 |
September 18, 2025 09:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,775 | 2:08.6 | 164 | 865 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 32 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| r: 2:00 | 23 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 29 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | |
| r: 2:00 | 5 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 29 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 17 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 29 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 16 | |
| r: 2:00 | 5 | |||||
| 2:46.7 | 800 | 1:44.1 | 309 | 1365 | 29 | |
| r33 |
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Workout Graph
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Hinshaw 4b