Matt Santucci v600m/r...15 row
5,100
Meters
20:57.2
Time
2:03.2
Pace
363
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,147 |
| Overall Time | 27:12.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 131 |
July 31, 2025 14:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,100 | 2:03.2 | 187 | 943 | 25 | |
| 2:06.3 | 600 | 1:45.2 | 300 | 1333 | 28 | |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 22 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 31 | |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 20 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | |
| r: 3:00 | 19 | |||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 28 | |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 21 | |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 31 | |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 20 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 33 | |
| r: 3:00 | 11 | |||||
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 26 | |
| 1:50.7 | 300 | 3:04.5 | 56 | 491 | 19 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 29 | |
| 1:20.8 | 200 | 3:22.0 | 42 | 446 | 19 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| r: 0:15 | 17 | |||||
| r47 |
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Workout Graph
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Hinshaw 13a