Matt Santucci v250m/1:30r...7 row
4,000
Meters
14:00.5
Time
1:45.0
Pace
309
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,088 |
| Overall Time | 36:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 126 |
June 19, 2025 14:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 4,000 | 1:45.0 | 302 | 1338 | 27 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 1:30 | 21 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| r: 3:00 | 15 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 26 | |
| r: 4:30 | 7 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | |
| r: 6:00 | 16 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 27 | |
| r: 4:30 | 16 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 3:00 | 13 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r88 |
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Workout Graph
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PP-SI: Speed Pyramid