Matt Santucci 4011m SkiErg
4,011
Meters
22:13.5
Time
2:46.2
Pace
212
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 78 |
July 02, 2025 14:41:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 4,011 | 2:46.2 | 76 | 562 | 31 |
| 11:01.4 | 2,000 | 2:45.3 | 77 | 566 | 30 |
| 10:17.1 | 4,000 | 2:34.2 | 95 | 628 | 33 |
| 0:04.6 | 4,011 | 3:29.0 | 38 | 431 | 0 |
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Long ski