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Matt Santucci v300m/1:00r...27 row

5,400

Meters

18:18.9

Time

1:41.7

Pace

429

Calories

Rest Distance487
Rest Time27:00.0
Overall Distance5,887
Overall Time45:18.9
Average Watts332
Calories Per Hour1443
Stroke Rate30
Stroke Count559
Drag Factor126

July 10, 2025 14:50:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3–2-1!
1:45/1:40/1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:18.9 5,400 1:41.7 332 1443 30
1:08.2 300 1:53.6 238 1120 27
r: 1:00 16
0:43.5 200 1:48.7 272 1236 28
r: 1:00 17
0:20.9 100 1:44.5 307 1355 32
r: 1:00 13
1:04.8 300 1:48.0 278 1256 27
r: 1:00 15
0:41.6 200 1:44.0 311 1370 29
r: 1:00 18
0:20.0 100 1:40.0 350 1504 30
r: 1:00 24
1:01.7 300 1:42.8 322 1407 30
r: 1:00 17
0:39.8 200 1:39.5 355 1522 32
r: 1:00 16
0:18.9 100 1:34.5 415 1727 35
r: 1:00 21
1:01.9 300 1:43.1 319 1397 29
r: 1:00 15
0:39.6 200 1:39.0 361 1541 30
r: 1:00 19
0:18.9 100 1:34.5 415 1727 35
r: 1:00 20
1:01.8 300 1:43.0 320 1402 30
r: 1:00 18
0:39.7 200 1:39.2 358 1532 29
r: 1:00 22
0:18.8 100 1:34.0 421 1750 35
r: 1:00 21
1:01.2 300 1:42.0 330 1435 30
r: 1:00 18
0:39.7 200 1:39.2 358 1532 30
r: 1:00 16
0:18.7 100 1:33.5 428 1773 38
r: 1:00 21
1:01.8 300 1:43.0 320 1402 30
r: 1:00 15
0:39.6 200 1:39.0 361 1541 30
r: 1:00 22
0:18.9 100 1:34.5 415 1727 35
r: 1:00 18
1:00.7 300 1:41.1 338 1463 31
r: 1:00 16
0:39.7 200 1:39.2 358 1532 32
r: 1:00 14
0:18.8 100 1:34.0 421 1750 38
r: 1:00 20
1:01.3 300 1:42.1 328 1429 29
r: 1:00 16
0:39.5 200 1:38.7 363 1550 32
r: 1:00 20
0:18.9 100 1:34.5 415 1727 35
r: 1:00 19
r487

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