Johan Nilsson

Log

Date Workout Score Ave Comments Action
02/11/22 v350m/5:58r...6 2,000m 1:38.2 View workout
02/11/22 v500m/3:29r...15 7,500m 1:47.2 View workout
02/10/22 v100m/8:51r...3 500m 1:21.0

feeling better every day 10 days in a row

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02/10/22 v350m/5:29r...6 2,000m 1:38.1 View workout
02/10/22 v500m/4:14r...15 7,500m 1:47.1 View workout
02/09/22 v125m/8:33r...3 500m 1:20.4

better

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02/09/22 v350m/5:29r...6 2,000m 1:38.2 View workout
02/09/22 v500m/3:54r...15 7,500m 1:47.2 View workout
02/08/22 v125m/10:02r...3 500m 1:20.9

500m PB pace

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02/08/22 v350m/5:18r...6 2,000m 1:38.2

2km PB pace

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02/08/22 v500m/2:38r...15 7,500m 1:47.2

10km PB pace

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02/07/22 v150m/9:16r...3 500m 1:21.1

feeling better and better

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02/07/22 v350m/6:17r...6 2,000m 1:38.2 View workout
02/07/22 5000m 18:57.9 1:53.7

Target was 230 watt from last season. Felt good. Good finish. Heartrate was 185 bpm after finish.

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02/07/22 v500m/4:29r...5 2,500m 1:53.5 View workout
02/06/22 v500m/6:02r...9 5,000m 1:53.8

Target pace for 5 km. Had 230 watt ave last season, so hope to beat that.

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02/06/22 v200m/5:31r...3 500m 1:22.0 View workout
02/06/22 v350m/8:15r...6 2,000m 1:38.3 View workout
02/06/22 v625m/9:44r...4 2,500m 1:47.3 View workout
02/05/22 v400m/6:04r...11 5,000m 1:44.1

Better

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02/05/22 v200m/5:53r...3 500m 1:21.8 View workout
02/05/22 v350m/5:12r...6 2,000m 1:38.2 View workout
02/05/22 v500m/5:10r...5 2,500m 1:47.2 View workout
02/04/22 v400m/6:28r...12 5,000m 1:44.0

Felt better

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02/04/22 v200m/9:02r...3 500m 1:21.5 View workout