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Johan Nilsson

Log

Date Workout Score Ave Comments Action
01/03/22 250m 0:40.8 1:21.6 View workout
12/29/21 100m 0:13.8 1:09.0

1071 watt ave. Max 1266 watt

 View workout
12/28/21 0:30 192m 1:18.1 View workout
12/27/21 250m 0:40.7 1:21.4 View workout
12/23/21 0:30 191m 1:18.5 View workout
12/22/21 5c 0:04.9 1:12.0

955 watt ave. 1212 watt max

 View workout
12/20/21 250m 0:40.7 1:21.4 View workout
12/19/21 0:30 190m 1:18.9 View workout
12/15/21 5c 0:04.7 1:11.2

After warm shower. 982 watt ave PB. Max 1271 watt (1:05.1) SB or PB. High stroke rate. (82-88s/m)

 View workout
12/15/21 5c 0:04.8 1:12.7

lower strokerate. 959 watt ave. Max 1258 watt SB

 View workout
12/15/21 5c 0:04.9 1:14.2

959 watt ave SB. max 1244 watt. Rolled in the end. Should have done one more pull.

 View workout
12/13/21 250m 0:40.1 1:20.2 View workout
12/11/21 0:30 193m 1:17.7 View workout
12/08/21 100m 0:13.7 1:08.5

equal PB. 1079 watt ave. 1248 watt max

 View workout
12/06/21 250m 0:40.3 1:20.6 View workout
12/04/21 0:30 193m 1:17.7 View workout
12/02/21 250m 0:40.6 1:21.2 View workout
11/30/21 0:30 211m 1:11.0

Equal PB. Max effort from start to finish. Max 1248 watt (1:05.5) SB. End 761 watt. I lowered the DF a little bit, because it look fishy…

 View workout
11/29/21 0:30 193m 1:17.7 View workout
11/28/21 250m 0:40.6 1:21.2 View workout
11/26/21 0:30 194m 1:17.3 View workout
11/25/21 250m 0:40.7 1:21.4 View workout
11/24/21 0:30 191m 1:18.5 View workout
11/23/21 5c 0:04.9 1:12.0

Max 1239 watt. Ave 949 watt SB. Felt I had more in me so did this as a bonus set

 View workout
11/23/21 5c 0:05.1 1:15.0 View workout