Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Johan Nilsson

Log

Date Workout Score Ave Comments Action
09/26/21 5c 0:05.0 1:13.5

Recovery session. Max +1150 watt. DF 253

 View workout
09/25/21 0:30 191m 1:18.5 View workout
09/24/21 600m 1:48.9 1:30.7 View workout
09/23/21 500m 1:30.6 1:30.6

5x500m. testing for 1km TT

 View workout
09/23/21 500m 1:31.5 1:31.5 View workout
09/23/21 500m 1:30.8 1:30.8 View workout
09/23/21 500m 1:31.5 1:31.5 View workout
09/23/21 500m 1:30.8 1:30.8 View workout
09/22/21 500m 1:22.3 1:22.3

SB by 25 watt. Just 4 watt from PB

 View workout
09/22/21 250m 0:39.7 1:19.4 View workout
09/21/21 300m 0:48.7 1:21.1

testing for 500m TT

 View workout
09/21/21 250m 0:40.2 1:20.4 View workout
09/21/21 250m 0:40.5 1:21.0 View workout
09/21/21 250m 0:40.4 1:20.8 View workout
09/21/21 250m 0:40.6 1:21.2 View workout
09/21/21 250m 0:40.5 1:21.0 View workout
09/20/21 250m 0:40.4 1:20.8 View workout
09/19/21 1:00 381m 1:18.7

SB by 38 watt. 720 watt ave. equal PB

 View workout
09/18/21 0:30 195m 1:16.9

Testing different DF and strokerate. And DF 162 at 62 s/m felt best today for 1 min TT pace.

 View workout
09/18/21 0:30 194m 1:17.3 View workout
09/18/21 0:30 192m 1:18.1 View workout
09/18/21 0:30 188m 1:19.7 View workout
09/18/21 0:30 192m 1:18.1 View workout
09/18/21 0:30 188m 1:19.7 View workout
09/18/21 0:30 191m 1:18.5 View workout