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Johan Nilsson

Log

Date Workout Score Ave Comments Action
02/04/22 v350m/4:57r...6 2,000m 1:38.3 View workout
02/04/22 v500m/6:09r...5 2,500m 1:47.2 View workout
02/03/22 800m 2:46.5 1:44.0

Feeling better every day. Missed the last interval, so did this directly after

 View workout
02/03/22 v400m/4:37r...11 4,200m 1:44.0 View workout
02/03/22 v200m/6:58r...3 500m 1:21.7 View workout
02/03/22 v300m/5:51r...7 2,000m 1:38.2 View workout
02/03/22 v500m/4:33r...5 2,500m 1:47.2 View workout
02/02/22 v400m/7:29r...12 5,000m 1:44.0

Felt better than yesterday

 View workout
02/02/22 v150m/10:01r...3 500m 1:22.0 View workout
02/02/22 v200m/7:05r...7 2,000m 1:38.2 View workout
02/02/22 v500m/10:01r...5 2,500m 1:47.1 View workout
02/01/22 v400m/9:28r...12 5,000m 1:44.0

6km PB pace. My 6km PB is better than my 5km PB. Impossible to get PB this year, but good training anyway.

 View workout
02/01/22 v150m/9:33r...3 500m 1:21.8

500m PB pace

 View workout
02/01/22 v200m/7:32r...7 2,000m 1:38.2

2km PB pace

 View workout
02/01/22 v500m/8:27r...5 2,500m 1:47.2

10km PB pace

 View workout
01/18/22 5c 0:04.9 1:12.0 View workout
01/18/22 5c 0:05.0 1:13.5 View workout
01/14/22 5c 0:04.9 1:12.0 View workout
01/14/22 5c 0:04.7 1:11.2 View workout
01/14/22 5c 0:04.9 1:12.0 View workout
01/12/22 5c 0:05.2 1:14.2 View workout
01/11/22 0:30 193m 1:17.7 View workout
01/10/22 250m 0:41.0 1:22.0 View workout
01/05/22 100m 0:13.7 1:08.5

Max 1279 watt (1:04.9) Probably PB. Ave 1088 watt SB by 9 watt

 View workout
01/04/22 0:30 192m 1:18.1 View workout