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Johan Nilsson

Log

Date Workout Score Ave Comments Action
05/20/22 10x100m/1:00r 2:36.9 1:18.4

Rolling starts, except the first two (forgot about it on 2nd) Clearly better. Target was to see how many intervals I could get over 700 w…

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05/19/22 10x100m/1:00r 2:39.7 1:19.8

Plate on, DF 155. Static starts. Felt better. 7 watts better than yesterday (DF 250). And 2 watts better than 2 days ago (rolling start,…

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05/18/22 10x100m/1:00r 2:40.3 1:20.1

Plate off DF 250. Static starts. Felt harder with plate off. Draining energy to quickly. Sprint technique last interval. (high strokerate…

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05/17/22 10x100m/1:00r 2:39.9 1:19.9

Rolling start every intervals except first. Max effort last, I had no power left. Started with 1-2 second left And rolled last 5-10 ish m…

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05/16/22 10x100m/1:00r 2:43.5 1:21.7

Static start every intervals today, and rolled last 5ish meter to save energy. felt better. Max heartrate 180.

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05/15/22 10x100m/1:00r 2:46.2 1:23.1

Max effort in the end today. Max heartrate only 175, probably over trained since yesterday. Need to take some easier days before I can be…

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05/14/22 10x100m/1:00r 2:48.3 1:24.1

First SkiErg workout in nearly 2 month. (I have been focused on benchpress instead. I got 170kg. My PB is 180kg from 10 years ago) My max…

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03/17/22 2x0:30/9:55r 378m 1:19.3 View workout
03/14/22 3x0:30/9:35r 572m 1:18.6

I'm not improving, I think it's because I'm overtrained. So I did 3 intervals instead of four today

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03/13/22 4x0:30/9:35r 763m 1:18.6 View workout
03/10/22 4x0:30/8:25r 762m 1:18.7 View workout
03/09/22 4x0:30/8:00r 757m 1:19.2 View workout
03/08/22 4x0:30/7:00r 765m 1:18.4 View workout
03/07/22 v0:30/7:39r...5 762m 1:18.7 View workout
03/06/22 v0:30/7:05r...5 750m 1:20.0

1 minute TT training. Todays target was 650 watt. I plan to increase pace little by little up to PB pace. Felt good

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03/03/22 30:00 8,084m 1:51.3

Bonus challenge while still in good TDS shape. Felt good after 2 rest days. Heartrate slighty higher than training at 250 watt but better…

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02/28/22 10000m 37:15.6 1:51.7

Best I've done in 4 years. Happy I hit above 250 watt ave in the end. Just 32 watt from PB. wonder what will happen if I start train…

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02/27/22 20x500m/1:00r 36:46.9 1:50.3 View workout
02/26/22 9x500m/1:00r 16:53.3 1:52.5 View workout
02/26/22 5000m 18:45.6 1:52.5

245 watt felt perfect for a 10 km TT first half. Also felt better with less warmup.

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02/26/22 500m 1:52.7 1:52.7 View workout
02/25/22 5000m 18:37.9 1:51.7

SB. Huge difference in feeling compared to 240 watt yesterday. Maybe 245 watt is a good start for 10km TT and chase 250 watt ave second h…

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02/25/22 10x500m/1:00r 18:38.2 1:51.8 View workout
02/24/22 5000m 18:53.4 1:53.3

5km SB. Trying to find a good pace for 10km TT. This felt good.

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02/24/22 v500m/3:24r...10 5,000m 1:53.3 View workout