Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Johan Nilsson

Log

Date Workout Score Ave Comments Action
08/08/22 v3000m/2:00r...3 5,000m 1:45.8

Felt really hard today

 View workout
08/07/22 v2500m/2:30r...3 5,000m 1:45.8

5km target pace. Felt good

 View workout
08/06/22 5x1000m/1:00r 17:38.5 1:45.8

5x1000m/1r at target pace for next 5km TT 295 watt

 View workout
08/05/22 5x1000m/1:15r 17:38.3 1:45.8

5x1000m/1:15r

 View workout
08/04/22 5x1000m/2:00r 17:38.3 1:45.8

5x1000m/2r

 View workout
08/01/22 3x888m/1:20r 8:51.1 1:39.6 View workout
07/30/22 10x199m/1:00r 5:44.1 1:26.4

31 pulls/set. saw max heartrate of 175 after last set

 View workout
07/29/22 10x199m/1:00r 5:47.3 1:27.2

29 pulls/set

 View workout
07/28/22 10x199m/1:00r 5:42.2 1:25.9

30 pulls/set

 View workout
07/27/22 10x199m/1:00r 5:44.6 1:26.5

Testing strokerate. 30 pulls (50s/m) felt best. First pull before start

 View workout
07/25/22 10000m 39:21.5 1:58.0

(PB Low heartrate) Saw max heartrate of 147

 View workout
07/24/22 10x199m/1:00r 5:47.4 1:27.2 View workout
07/23/22 5000m 17:41.1 1:46.1

SB by 5 watt. Higher strokerate made me get more oxygen. Higher ave and max heartrate but better feeling. 16 watt from PB

 View workout
07/22/22 5000m 17:47.4 1:46.7

increased pace to 309 watt with 1500m left. Hit the mental wall with 900m left. Sprinted last 50m. Could do a few sec better if I waited…

 View workout
07/21/22 10x500m/1:00r 17:21.7 1:44.1

Felt good today. Better to do SkiErg first

 View workout
07/20/22 10x500m/1:00r 17:21.9 1:44.1

Felt hard today. 50km cycling this morning and a lot of walking in the heat probably made me tired. high resting heartrate but low max he…

 View workout
07/19/22 10x500m/1:00r 17:21.9 1:44.1 View workout
07/18/22 10x500m/1:00r 17:22.0 1:44.2 View workout
07/17/22 10x500m/1:00r 17:21.5 1:44.1

5 bpm lower max heartrate than 6 days ago. Felt good

 View workout
07/16/22 10x500m/1:00r 17:21.6 1:44.1 View workout
07/15/22 10x500m/1:00r 17:21.9 1:44.1 View workout
07/14/22 10x500m/1:00r 17:21.9 1:44.1 View workout
07/13/22 10x500m/1:00r 17:22.0 1:44.2 View workout
07/12/22 10x500m/1:00r 17:21.9 1:44.1 View workout
07/11/22 10x500m/1:00r 17:22.0 1:44.2

10x500m/1r. Felt good. Almost OCD without trying. Just tried to hold 309 watt ave (6k PB pace)

 View workout