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Johan Nilsson

Log

Date Workout Score Ave Comments Action
06/17/22 5000m 18:30.7 1:51.0

+5 watt. Felt better today

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06/16/22 5000m 18:38.1 1:51.8

+5 watt and much harder feeling mentally. Will soon start over with lower watt for easier feeling

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06/15/22 5000m 18:45.7 1:52.5

Felt good all the way

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06/14/22 5000m 18:52.3 1:53.2 View workout
06/13/22 5000m 19:01.3 1:54.1 View workout
06/12/22 5000m 19:09.4 1:54.9 View workout
06/11/22 5000m 19:17.9 1:55.7 View workout
06/10/22 5000m 19:27.1 1:56.7 View workout
06/09/22 5000m 18:52.7 1:53.2

68 watt from PB. Better paced today

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06/08/22 2000m 7:11.7 1:47.9

90 watt from PB and 39 watt from last season SB. Felt good

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06/05/22 1000m 3:12.7 1:36.3

58 watt from PB

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06/04/22 500m 1:24.3 1:24.3

50 watt from PB. Need more specific training to get closer to PB

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06/03/22 1:00 374m 1:20.2

38 watt from PB. Good feeling most of the way. Even ish pace. Started max sprint last 15 sec and died in the end because of that. 10x100m…

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06/02/22 100m 0:14.1 1:10.5

Tested if 10x100m/1r had any carry over to 100m TT. And it did not. Different technique and speed. Less is more, when it comes to 100m TT…

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06/01/22 10x100m/1:00r 2:43.9 1:21.9 View workout
05/31/22 10x100m/1:00r 2:33.7 1:16.8

PB by 7 watt. Happy with this. It was everthing I got. Max effort last set

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05/30/22 10x100m/1:00r 2:43.4 1:21.7

Recovery session. Felt easy and good. Max heartrate 161 (10 sec after last interval) To short intervals to show correct heartrate.

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05/29/22 10x100m/1:00r 2:39.6 1:19.8

attempting negative splits. It didn't work. got awkward pacing and energy draining

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05/28/22 10x100m/1:00r 2:34.2 1:17.1

PB by 19 watt. 16 pulls the first 8 sets, 17 pull on 9th and free rate last.

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05/26/22 10x100m/1:00r 2:37.8 1:18.9

17 pulls the first 5 sets. Technique got stressed and energy draining. Yesterdays 16 pulls/set was perfect. And will be hard to beat

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05/25/22 10x100m/1:00r 2:35.5 1:17.7

PB by 13 watt. 16 pulls per interval, felt more relaxing, free rate last one

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05/24/22 10x100m/1:00r 2:36.7 1:18.3

Felt harder today

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05/23/22 10x100m/1:00r 2:36.4 1:18.2

equal PB. 15 pulls for the first 8 intervals, 16 pulls on the 9th. And free rate on the last

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05/22/22 10x100m/1:00r 2:36.5 1:18.2

even splits today with fast last. Felt much better mentally this way. 2 watt less than yesterday. Max heartrate 185 after last interval

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05/21/22 10x100m/1:00r 2:36.4 1:18.2

Faster the first 2 intervals, but died more in the end. 7 watts better than yesterday. Think this is close to perfect pacing. If I go eve…

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