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Johan Nilsson 10x100m/1:00r SkiErg

1,000

Meters

2:36.5

Time

1:18.2

Pace

119

Calories

Rest Distance228
Rest Time10:00.0
Overall Distance1,228
Overall Time12:36.5
Average Watts730
Calories Per Hour2814
Stroke Rate59
Drag Factor154

May 22, 2022 19:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

even splits today with fast last. Felt much better mentally this way. 2 watt less than yesterday. Max heartrate 185 after last interval

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:36.5 1,000 1:18.2 730 2814 59
0:15.8 100 1:19.0 710 2743 57 89
0:15.6 100 1:18.0 738 2838 58 146
0:15.7 100 1:18.5 724 2790 57 140
0:15.6 100 1:18.0 738 2838 58 143
0:15.7 100 1:18.5 724 2790 58 166
0:15.6 100 1:18.0 738 2838 58 168
0:15.7 100 1:18.5 724 2790 61 171
0:15.8 100 1:19.0 710 2743 61 158
0:15.7 100 1:18.5 724 2790 57 173
0:15.3 100 1:16.5 782 2990 74 158
r228