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Johan Nilsson 10x100m/1:00r SkiErg

1,000

Meters

2:34.2

Time

1:17.1

Pace

120

Calories

Rest Distance249
Rest Time10:00.0
Overall Distance1,249
Overall Time12:34.2
Average Watts764
Calories Per Hour2928
Stroke Rate59
Drag Factor154

May 28, 2022 18:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

PB by 19 watt. 16 pulls the first 8 sets, 17 pull on 9th and free rate last.

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:34.2 1,000 1:17.1 764 2928 59
0:15.4 100 1:17.0 767 2938 62
0:15.3 100 1:16.5 782 2990 59
0:15.5 100 1:17.5 752 2887 58
0:15.3 100 1:16.5 782 2990 59
0:15.5 100 1:17.5 752 2887 58
0:15.5 100 1:17.5 752 2887 58
0:15.5 100 1:17.5 752 2887 58
0:15.6 100 1:18.0 738 2838 58
0:15.4 100 1:17.0 767 2938 58
0:15.2 100 1:16.0 797 3044 67
r249