Johan Nilsson v2500m/2:30r...3 SkiErg
5,000
Meters
17:38.2
Time
1:45.8
Pace
386
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 22:38.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 46 |
| Drag Factor | 153 |
August 07, 2022 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.2 | 5,000 | 1:45.8 | 295 | 1316 | 46 | ||
| 8:49.0 | 2,500 | 1:45.8 | 296 | 1317 | 46 | 164 | |
| r: 2:30 | 20 | ||||||
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 46 | 171 | |
| r: 1:30 | 19 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 47 | 172 | |
| r: 1:00 | 17 | ||||||
| r56 |
5km target pace. Felt good