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Johan Nilsson

Log

Date Workout Score Ave Comments Action
11/22/21 250m 0:40.5 1:21.0 View workout
11/21/21 0:30 191m 1:18.5 View workout
11/19/21 230m 0:37.4 1:21.3

recovery from max sprint. 500m PB pace. I like to train almost every day, but for max speed it seems "less is more" So I think…

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11/18/21 0:25 159m 1:18.6

recovery? 1 min PB pace

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11/17/21 5c 0:05.1 1:15.0 View workout
11/16/21 5c 0:05.0 1:13.5 View workout
11/14/21 2:41 877m 1:31.9

not worth the pain in the end to finish. And didn't have PB in me anyway. Heartrate is not correct. to little water on the strap or…

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11/13/21 1000m 3:07.9 1:33.9

second best I've done on this distance. 3.9 sec from PB or 27 watt. I'm happy with this. Was probably lighter and fitter a few…

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11/12/21 1000m 3:15.1 1:37.5

Even if I'm not fit for a PB I felt that I wanted a result anyway, since I have mostly focused for this race since march.

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11/11/21 2:41 822m 1:38.2

impossible! not fun any more. Probably gained a lot of weight lately, now when I'm not walking a few hour / day any more. I'm d…

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11/10/21 500m 1:30.5 1:30.5 View workout
11/08/21 500m 1:29.3 1:29.3 View workout
11/07/21 650m 1:57.2 1:30.1 View workout
11/06/21 600m 1:49.2 1:31.0

1000m PB pace. have not felt fit lately, but now it feels like I have a small chance of 1000m PB. If I loose speed between 600m and 800 a…

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11/05/21 550m 1:40.2 1:31.0 View workout
11/03/21 500m 1:30.6 1:30.6 View workout
11/02/21 450m 1:21.4 1:30.4 View workout
11/01/21 400m 1:13.0 1:31.2 View workout
10/31/21 350m 1:03.0 1:30.0 View workout
10/29/21 450m 1:21.9 1:31.0 View workout
10/28/21 400m 1:12.4 1:30.5 View workout
10/27/21 350m 1:02.6 1:29.4 View workout
10/26/21 300m 0:53.6 1:29.3 View workout
10/22/21 5c 0:05.0 1:13.5

924 watt ave (at the end screen, get rounded to nearest meter and time in the logbook). 1208 watt max SB

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09/27/21 5c 0:05.2 1:14.2 View workout