Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/21	0:30	190m	1:18.9	SkiErg		View workout
09/17/21	0:30	192m	1:18.1	SkiErg	testing different DF and stroke rate. Tired after the 1 minute	View workout
09/17/21	0:30	189m	1:19.3	SkiErg		View workout
09/17/21	0:30	190m	1:18.9	SkiErg		View workout
09/17/21	0:30	189m	1:19.3	SkiErg		View workout
09/17/21	1:00	371m	1:20.8	SkiErg	everything felt good except the power wasn't there. Probably over trained	View workout
09/16/21	0:30	192m	1:18.1	SkiErg	4x30 sec at 1 min PB pace. DF 255, 255, 159 and 117. DF 117 felt best today	View workout
09/16/21	0:30	191m	1:18.5	SkiErg		View workout
09/16/21	0:30	191m	1:18.5	SkiErg		View workout
09/16/21	0:30	192m	1:18.1	SkiErg		View workout
09/14/21	0:30	207m	1:12.4	SkiErg	+61 watt. SB	View workout
09/12/21	100m	0:13.9	1:09.5	SkiErg	Many warm up set to find the best technique and DF. This was short and fast strokes. Longer strokes don't work because of cord strug…	View workout
09/11/21	0:30	202m	1:14.2	SkiErg	+34 watt. 859 watt ave	View workout
09/09/21	1:00	373m	1:20.4	SkiErg		View workout
09/08/21	0:30	190m	1:18.9	SkiErg		View workout
09/07/21	500m	1:23.6	1:23.6	SkiErg		View workout
09/06/21	250m	0:41.1	1:22.2	SkiErg		View workout
09/05/21	500m	1:23.4	1:23.4	SkiErg	+14 watt and 12 s/m. Think it was a little to high stroke rate today and little to low last time. Think 55 s/m will be better.	View workout
09/04/21	500m	1:31.3	1:31.3	SkiErg		View workout
09/03/21	500m	1:31.5	1:31.5	SkiErg		View workout
09/02/21	500m	1:32.0	1:32.0	SkiErg		View workout
09/01/21	500m	1:32.0	1:32.0	SkiErg		View workout
08/31/21	500m	1:31.3	1:31.3	SkiErg		View workout
08/30/21	500m	1:31.7	1:31.7	SkiErg	Recovery session at 1000m PB pace	View workout
08/29/21	1000m	3:04.0	1:32.0	SkiErg	PB by 29 watt. Good feeling	View workout

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