Johan Nilsson v400m/4:37r...11 SkiErg
4,200
Meters
14:34.4
Time
1:44.0
Pace
325
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:05:37.0 |
| Overall Distance | 4,463 |
| Overall Time | 1:20:11.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 41 |
| Drag Factor | 154 |
February 03, 2022 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,200 | 1:44.0 | 310 | 1367 | 41 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 40 | |
| r: 4:37 | 26 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 35 | |
| r: 5:46 | 23 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 46 | |
| r: 5:44 | 27 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 42 | |
| r: 5:59 | 23 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 40 | |
| r: 5:29 | 26 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 48 | |
| r: 5:39 | 25 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 40 | |
| r: 5:37 | 22 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 37 | |
| r: 5:59 | 25 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 43 | |
| r: 5:26 | 25 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 48 | |
| r: 5:21 | 22 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 39 | |
| r: 10:00 | 19 | |||||
| r263 |