Johan Nilsson v625m/9:44r...4 SkiErg
2,500
Meters
8:56.5
Time
1:47.3
Pace
188
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 2,589 |
| Overall Time | 34:03.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 40 |
| Drag Factor | 150 |
February 06, 2022 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,500 | 1:47.3 | 283 | 1275 | 40 | |
| 2:14.1 | 625 | 1:47.2 | 283 | 1275 | 42 | |
| r: 9:44 | 24 | |||||
| 2:14.1 | 625 | 1:47.2 | 283 | 1275 | 38 | |
| r: 7:34 | 23 | |||||
| 2:14.1 | 625 | 1:47.2 | 283 | 1275 | 40 | |
| r: 7:38 | 21 | |||||
| 2:14.2 | 625 | 1:47.3 | 283 | 1273 | 40 | |
| r: 0:11 | 21 | |||||
| r89 |