Johan Nilsson v350m/5:58r...6 SkiErg
2,000
Meters
6:32.8
Time
1:38.2
Pace
168
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 2,128 |
| Overall Time | 36:05.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 45 |
| Drag Factor | 156 |
February 11, 2022 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,000 | 1:38.2 | 370 | 1572 | 45 | |
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 45 | |
| r: 5:58 | 29 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 6:00 | 24 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 5:55 | 23 | |||||
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 46 | |
| r: 5:49 | 26 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 5:51 | 26 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 45 | |
| r128 |