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Johan Nilsson v500m/2:38r...15 SkiErg

7,500

Meters

26:49.0

Time

1:47.2

Pace

561

Calories

Rest Distance326
Rest Time1:09:55.0
Overall Distance7,826
Overall Time1:36:44.0
Average Watts284
Calories Per Hour1275
Stroke Rate41
Drag Factor153

February 08, 2022 13:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

10km PB pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.0 7,500 1:47.2 284 1275 41
1:47.3 500 1:47.3 283 1275 41
r: 2:38 21
1:47.5 500 1:47.5 282 1269 42
r: 4:12 19
1:47.3 500 1:47.3 283 1275 40
r: 5:22 24
1:47.3 500 1:47.3 283 1275 42
r: 5:06 26
1:47.3 500 1:47.3 283 1275 39
r: 5:16 20
1:47.3 500 1:47.3 283 1275 42
r: 5:10 26
1:47.3 500 1:47.3 283 1275 40
r: 5:18 24
1:47.3 500 1:47.3 283 1275 41
r: 5:17 24
1:47.3 500 1:47.3 283 1275 41
r: 5:10 19
1:47.1 500 1:47.1 285 1280 41
r: 5:15 22
1:47.2 500 1:47.2 284 1277 43
r: 5:15 22
1:47.1 500 1:47.1 285 1280 42
r: 5:17 19
1:47.3 500 1:47.3 283 1275 41
r: 5:15 22
1:47.2 500 1:47.2 284 1277 41
r: 5:17 20
1:47.2 500 1:47.2 284 1277 41
r: 0:07 18
r326