Johan Nilsson v500m/6:02r...9 SkiErg
5,000
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 5,176 |
| Overall Time | 48:40.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Drag Factor | 142 |
February 06, 2022 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 38 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 40 | |
| r: 6:02 | 25 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 36 | |
| r: 3:20 | 20 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 41 | |
| r: 3:02 | 23 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | |
| r: 3:21 | 21 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| r: 3:03 | 24 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 38 | |
| r: 3:13 | 23 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 41 | |
| r: 3:00 | 21 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 38 | |
| r: 4:41 | 19 | |||||
| 4:09.8 | 1,100 | 1:53.5 | 239 | 1122 | 38 | |
| r176 |
Target pace for 5 km. Had 230 watt ave last season, so hope to beat that.