Johan Nilsson v350m/5:29r...6 SkiErg
2,000
Meters
6:32.7
Time
1:38.1
Pace
167
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 2,126 |
| Overall Time | 35:38.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 45 |
| Drag Factor | 154 |
February 10, 2022 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000 | 1:38.1 | 370 | 1572 | 45 | |
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 5:29 | 26 | |||||
| 1:08.9 | 350 | 1:38.4 | 367 | 1563 | 45 | |
| r: 5:57 | 27 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 5:57 | 25 | |||||
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 46 | |
| r: 6:00 | 22 | |||||
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 44 | |
| r: 5:43 | 26 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 45 | |
| r126 |