Johan Nilsson v400m/6:28r...12 SkiErg
5,000
Meters
17:20.8
Time
1:44.0
Pace
388
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:01:45.0 |
| Overall Distance | 5,258 |
| Overall Time | 1:19:05.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 40 |
| Drag Factor | 151 |
February 04, 2022 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 5,000 | 1:44.0 | 310 | 1368 | 40 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 39 | |
| r: 6:28 | 21 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 38 | |
| r: 4:28 | 21 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 36 | |
| r: 4:36 | 26 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 44 | |
| r: 5:03 | 23 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 34 | |
| r: 4:21 | 22 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 38 | |
| r: 5:34 | 25 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 38 | |
| r: 4:52 | 18 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 48 | |
| r: 6:10 | 24 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 41 | |
| r: 5:26 | 26 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 47 | |
| r: 5:39 | 25 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| r: 9:08 | 27 | |||||
| 3:07.1 | 900 | 1:43.9 | 312 | 1372 | 43 | |
| r258 |
Felt better