Johan Nilsson v350m/5:12r...6 SkiErg
2,000
Meters
6:33.1
Time
1:38.2
Pace
166
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 2,117 |
| Overall Time | 35:24.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 49 |
| Drag Factor | 152 |
February 05, 2022 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000 | 1:38.2 | 369 | 1569 | 49 | |
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 51 | |
| r: 5:12 | 22 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 48 | |
| r: 5:54 | 28 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 50 | |
| r: 6:06 | 22 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 49 | |
| r: 5:46 | 22 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 50 | |
| r: 5:53 | 23 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 48 | |
| r117 |