Johan Nilsson v500m/5:10r...5 SkiErg
2,500
Meters
8:56.2
Time
1:47.2
Pace
188
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 2,595 |
| Overall Time | 30:12.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 39 |
| Drag Factor | 152 |
February 05, 2022 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,500 | 1:47.2 | 284 | 1276 | 39 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 41 | |
| r: 5:10 | 19 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 38 | |
| r: 5:19 | 24 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 41 | |
| r: 5:11 | 20 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 37 | |
| r: 5:18 | 20 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 41 | |
| r: 0:18 | 12 | |||||
| r95 |