Johan Nilsson v350m/6:17r...6 SkiErg
2,000
Meters
6:32.8
Time
1:38.2
Pace
166
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 2,121 |
| Overall Time | 34:12.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 47 |
| Drag Factor | 154 |
February 07, 2022 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,000 | 1:38.2 | 370 | 1572 | 47 | |
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 48 | |
| r: 6:17 | 23 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 51 | |
| r: 6:04 | 24 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 48 | |
| r: 5:56 | 27 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 46 | |
| r: 5:41 | 23 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 47 | |
| r: 3:42 | 24 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 45 | |
| r121 |