Nicholas Doughty

Log

Date Workout Score Ave Comments Action
04/09/21 2x2:30/0:30r 1,433m 1:44.6 View workout
04/08/21 42:00 10,664m 1:58.1 View workout
04/05/21 45:00 24,143m 1:51.8 View workout
04/02/21 v4:00/r...10 16,254m 1:50.7 View workout
03/29/21 20:00 11,007m 1:49.0 View workout
03/27/21 45:00 11,613m 1:56.2 View workout
03/25/21 6x3:00/1:00r 5,240m 1:43.0 View workout
03/20/21 45:00 24,325m 1:50.9 View workout
03/19/21 v2:00/r...12 9,819m 1:49.9 View workout
03/19/21 12x1:15/0:45r 4,643m 1:36.9 View workout
03/12/21 40:00 21,290m 1:52.7 View workout
03/12/21 15x0:45/0:15r 3,433m 1:38.3 View workout
03/11/21 v1:45/r...20 16,344m 1:50.1 View workout
03/07/21 10:00 4,789m 2:05.3 View workout
03/07/21 0:27 260m 1:46.5 View workout
03/04/21 32:00 17,285m 1:51.0 View workout
03/02/21 40:00 20,851m 1:55.1 View workout
02/28/21 10x1:30/0:30r 4,498m 1:40.0 View workout
02/28/21 0:19 18m 8:47.7 View workout
02/24/21 v1:30/r...12 3,137m 1:54.7 View workout
02/24/21 12:00.0 3,140m 1:54.6 View workout
02/21/21 10:00 5,006m 1:59.8 View workout
02/18/21 40:00.0 21,520m 1:51.5

Polarized @7-15-21-28-35, don't drop below endurance ~1:53/km.
Avg HR 164

View workout
02/16/21 45c 3:11.4 2:10.2 View workout
02/16/21 6:11 2,890m 2:08.6 View workout