Nicholas Doughty v1:30/r...20 BikeErg
10,668
Meters
20:00.0
Time
1:52.4
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,668 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 85 |
| Revolution Count | 1701 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
August 03, 2021 17:11:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,668 | 1:52.4 | 246 | 1146 | 85 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 83 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 |
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 83 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 |
| 1:30.0 | 787 | 1:54.3 | 234 | 1105 | 84 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 |
| 1:30.0 | 782 | 1:55.0 | 230 | 1090 | 83 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 |
| 1:30.0 | 780 | 1:55.3 | 228 | 1084 | 83 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 |
| 1:30.0 | 781 | 1:55.2 | 229 | 1087 | 83 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 |
| 1:30.0 | 783 | 1:54.9 | 230 | 1093 | 83 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 |
| 1:30.0 | 782 | 1:55.0 | 230 | 1090 | 83 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 |
| 1:30.0 | 789 | 1:54.0 | 236 | 1111 | 84 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 94 |
| 1:30.0 | 790 | 1:53.9 | 237 | 1114 | 84 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 |
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Workout Graph
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