Nicholas Doughty 15:01 row
3,806
Meters
15:01.1
Time
1:58.3
Pace
279
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 134 |
September 13, 2021 14:33:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,806 | 1:58.3 | 211 | 1026 | 24 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 |
| 3:00.0 | 383 | 1:57.4 | 216 | 1042 | 26 |
| 4:30.0 | 377 | 1:59.3 | 206 | 1008 | 24 |
| 6:00.0 | 392 | 1:54.7 | 231 | 1096 | 26 |
| 7:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 |
| 9:00.0 | 383 | 1:57.4 | 216 | 1042 | 25 |
| 10:30.0 | 378 | 1:59.0 | 207 | 1013 | 24 |
| 12:00.0 | 391 | 1:55.0 | 230 | 1090 | 26 |
| 13:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 |
| 15:00.0 | 370 | 2:01.6 | 195 | 969 | 23 |
| 15:01.1 | 0 |
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Workout Graph
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