Nicholas Doughty 4x3:00/1:00r row
3,479
Meters
12:00.0
Time
1:43.4
Pace
276
Calories
169
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 16:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 136 |
September 10, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,479 | 1:43.4 | 316 | 1387 | 28 | 169 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 156 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | 167 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 29 | 173 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | 181 |
| r58 |
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Workout Graph
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