Nicholas Doughty 6x3:00/1:00r row
5,116
Meters
18:00.0
Time
1:45.5
Pace
395
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 126 |
June 19, 2021 18:33:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,116 | 1:45.5 | 298 | 1324 | 28 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | |
| r126 |
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