Nicholas Doughty v2:00/r...12 row
4,605
Meters
18:00.0
Time
1:57.2
Pace
308
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,605 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 118 |
September 08, 2021 12:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,605 | 1:57.2 | 217 | 1047 | 25 | 103 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 140 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 156 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 73 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 29 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 31 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 28 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 43 |
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Workout Graph
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