Nicholas Doughty v3:00/r...12 BikeErg
15,825
Meters
30:00.0
Time
1:53.7
Pace
553
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,825 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 86 |
| Revolution Count | 2591 |
| Power/kg | 2.39 |
| Drag Factor | 77 |
July 01, 2021 19:46:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,825 | 1:53.7 | 238 | 1118 | 86 |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 84 |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 89 |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 84 |
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 89 |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 85 |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 89 |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 85 |
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 89 |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 85 |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 90 |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 85 |
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 90 |
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Workout Graph
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