Nicholas Doughty v5:00/r...8 BikeErg
12,650
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,650 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 84 |
| Revolution Count | 2025 |
| Power/kg | 2.37 |
| Drag Factor | 82 |
August 01, 2021 13:20:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,650 | 1:53.8 | 237 | 1116 | 84 |
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 83 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 89 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 84 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 90 |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 83 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 91 |
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 83 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 92 |
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Workout Graph
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