Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/27/23 |
10:00 |
2,611m |
1:54.9 |
RowErg |
View workout
|
11/26/23 |
40:00 |
20,611m |
1:56.4 |
BikeErg |
View workout
|
11/25/23 |
10:00 |
2,287m |
2:11.3 |
RowErg |
View workout
|
11/25/23 |
v300m/1:30r...5 |
5,000m |
1:47.9 |
RowErg |
View workout
|
11/25/23 |
12:00 |
3,039m |
1:58.5 |
RowErg |
View workout
|
11/24/23 |
20:00 |
5,040m |
1:59.0 |
RowErg |
View workout
|
11/24/23 |
v1:00/3:14r...5 |
1,369m |
1:49.5 |
SkiErg |
View workout
|
11/24/23 |
v2:00/2:08r...5 |
2,697m |
1:51.2 |
RowErg |
View workout
|
11/23/23 |
29:59 |
15,310m |
1:57.5 |
BikeErg |
View workout
|
11/23/23 |
v1000m/1:00r...10 |
10,000m |
1:41.0 |
BikeErg |
View workout
|
11/22/23 |
6:00 |
3,012m |
1:59.6 |
BikeErg |
View workout
|
11/22/23 |
v10c/1:41r...5 |
1,044m |
1:32.0 |
BikeErg |
View workout
|
11/22/23 |
20000m |
38:17.7 |
1:54.8 |
BikeErg |
View workout
|
11/21/23 |
4:44 |
1,021m |
2:19.4 |
RowErg |
View workout
|
11/21/23 |
4x1:30/1:00r |
1,525m |
1:58.0 |
RowErg |
View workout
|
11/21/23 |
8x1:00/1:30r |
2,576m |
1:33.1 |
RowErg |
View workout
|
11/20/23 |
5:00 |
2,320m |
2:09.5 |
BikeErg |
View workout
|
11/20/23 |
10x10c/1:00r |
2:26.4 |
1:23.6 |
BikeErg |
View workout
|
11/19/23 |
12:00 |
6,027m |
1:59.5 |
BikeErg |
View workout
|
11/19/23 |
7x2000m/1:00r |
25:07.2 |
1:47.6 |
BikeErg |
View workout
|
11/17/23 |
5:00 |
1,210m |
2:04.3 |
RowErg |
View workout
|
11/17/23 |
5:31 |
1,678m |
1:38.8 |
RowErg |
View workout
|
11/17/23 |
10:46 |
2,701m |
1:59.7 |
RowErg |
View workout
|
11/16/23 |
13:01 |
6,034m |
2:09.4 |
BikeErg |
View workout
|
11/15/23 |
30:00 |
15,012m |
1:59.9 |
BikeErg |
View workout
|