Nick Cox v2:00/2:08r...5 row
2,697
Meters
10:00.0
Time
1:51.2
Pace
193
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,785 |
| Overall Time | 20:05.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 121 |
November 24, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | |
| r: 2:08 | 20 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:18 | 17 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:25 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:35 | 21 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:39 | 14 | |||||
| r88 |
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Workout Graph
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