Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/09/23 |
10:00 |
5,115m |
1:57.3 |
BikeErg |
View workout
|
11/09/23 |
20:00 |
5,170m |
1:56.0 |
RowErg |
View workout
|
11/08/23 |
10:00 |
5,035m |
1:59.3 |
BikeErg |
View workout
|
11/08/23 |
v2000m/3:11r...5 |
10,000m |
1:53.0 |
BikeErg |
View workout
|
11/03/23 |
10:00 |
5,041m |
1:59.2 |
BikeErg |
View workout
|
11/03/23 |
v1:00/0:32r...15 |
7,841m |
1:54.7 |
BikeErg |
View workout
|
11/02/23 |
7:22 |
3,691m |
1:59.9 |
BikeErg |
View workout
|
11/02/23 |
30:00 |
16,447m |
1:49.4 |
BikeErg |
View workout
|
11/01/23 |
2:51 |
1,227m |
2:19.6 |
BikeErg |
View workout
|
11/01/23 |
10x150m/1:00r |
2:10.3 |
1:26.8 |
BikeErg |
View workout
|
11/01/23 |
20000m |
41:16.0 |
2:03.8 |
BikeErg |
View workout
|
10/31/23 |
13:01 |
6,063m |
2:08.8 |
BikeErg |
View workout
|
10/31/23 |
v2500m/1:08r...6 |
15,000m |
1:57.7 |
BikeErg |
View workout
|
10/30/23 |
12:30 |
6,047m |
2:04.1 |
BikeErg |
View workout
|
10/30/23 |
5x1:00/1:30r |
2,821m |
1:46.3 |
BikeErg |
View workout
|
10/30/23 |
10:00 |
5,155m |
1:56.5 |
BikeErg |
View workout
|
10/30/23 |
v2000m/0:34r...5 |
10,000m |
1:53.5 |
BikeErg |
View workout
|
10/26/23 |
16:01 |
7,436m |
2:09.3 |
BikeErg |
View workout
|
10/26/23 |
v2000m/0:31r...7 |
14,000m |
1:58.5 |
BikeErg |
View workout
|
10/25/23 |
5:00 |
2,132m |
2:20.9 |
BikeErg |
View workout
|
10/25/23 |
20000m |
37:51.7 |
1:53.5 |
BikeErg |
View workout
|
10/24/23 |
12:31 |
3,014m |
2:04.6 |
RowErg |
View workout
|
10/24/23 |
8x4:00/2:00r |
7,720m |
2:04.3 |
RowErg |
View workout
|
10/20/23 |
8:01 |
2,018m |
1:59.2 |
SkiErg |
View workout
|
10/20/23 |
12:00 |
3,214m |
1:52.1 |
SkiErg |
View workout
|