Nick Cox 30:00 BikeErg
16,447
Meters
30:00.9
Time
1:49.4
Pace
604
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 82 |
| Revolution Count | 2478 |
| Power/kg | 2.5 |
| Drag Factor | 99 |
November 02, 2023 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,447 | 1:49.4 | 267 | 1217 | 82 |
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 83 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 82 |
| 15:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 83 |
| 20:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 84 |
| 25:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 79 |
| 30:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 84 |
| 30:00.9 | 10 | 1:30.0 | 480 | 1952 | 132 |
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Workout Graph
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