Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/12/23 |
10:47 |
2,570m |
2:05.9 |
RowErg |
View workout
|
08/31/23 |
11:05 |
5,131m |
2:09.7 |
BikeErg |
View workout
|
08/31/23 |
v2000m/2:01r...10 |
20,000m |
1:54.9 |
BikeErg |
View workout
|
08/30/23 |
10:00 |
5,014m |
1:59.7 |
BikeErg |
View workout
|
08/30/23 |
v1:00/2:02r...5 |
2,878m |
1:44.2 |
BikeErg |
View workout
|
08/30/23 |
4x8:30/1:30r |
8,705m |
1:57.1 |
RowErg |
View workout
|
08/29/23 |
20:00 |
10,294m |
1:56.5 |
BikeErg |
View workout
|
08/29/23 |
10x500m/1:00r |
17:08.8 |
1:42.8 |
RowErg |
View workout
|
08/28/23 |
10000m |
39:19.8 |
1:57.9 |
SkiErg |
View workout
|
08/26/23 |
16:01 |
4,082m |
1:57.7 |
SkiErg |
View workout
|
08/26/23 |
4x500m/2:00r |
6:50.5 |
1:42.6 |
SkiErg |
View workout
|
08/24/23 |
26:57 |
13,524m |
1:59.5 |
BikeErg |
View workout
|
08/24/23 |
4x110c/2:30r |
18:45.3 |
1:42.9 |
BikeErg |
View workout
|
08/23/23 |
5:02 |
1,139m |
2:12.8 |
RowErg |
View workout
|
08/23/23 |
5x1:17/1:00r |
1,620m |
1:58.8 |
RowErg |
View workout
|
08/23/23 |
1:19 |
337m |
1:57.2 |
RowErg |
View workout
|
08/23/23 |
10:00 |
2,531m |
1:58.5 |
RowErg |
View workout
|
08/23/23 |
3x7:30/2:30r |
6,160m |
1:49.5 |
RowErg |
View workout
|
08/21/23 |
2x15c/1:00r |
0:56.1 |
1:31.2 |
BikeErg |
View workout
|
08/21/23 |
2x25c/1:00r |
1:59.0 |
1:40.1 |
BikeErg |
View workout
|
08/21/23 |
40:00 |
10,072m |
1:59.1 |
RowErg |
View workout
|
08/20/23 |
12:00 |
6,099m |
1:58.1 |
BikeErg |
View workout
|
08/20/23 |
11:00 |
3,009m |
1:49.7 |
RowErg |
View workout
|
08/20/23 |
v6:00/5:48r...2 |
6,302m |
1:54.2 |
BikeErg |
View workout
|
08/20/23 |
v4:00/8:42r...2 |
2,200m |
1:49.0 |
RowErg |
View workout
|