Nick Cox 10x500m/1:00r row
5,000
Meters
17:08.8
Time
1:42.8
Pace
396
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 27:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 126 |
August 29, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 5,000 | 1:42.8 | 321 | 1406 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| r172 |
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Workout Graph
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