Nick Cox 5x1:17/1:00r row
1,620
Meters
6:25.0
Time
1:58.8
Pace
107
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 11:25.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 123 |
August 23, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.0 | 1,620 | 1:58.8 | 209 | 1017 | 18 | |
| 1:17.0 | 326 | 1:58.0 | 212 | 1031 | 18 | |
| 1:17.0 | 328 | 1:57.3 | 216 | 1044 | 18 | |
| 1:17.0 | 321 | 1:59.9 | 203 | 998 | 19 | |
| 1:17.0 | 322 | 1:59.5 | 205 | 1004 | 18 | |
| 1:17.0 | 322 | 1:59.5 | 205 | 1004 | 18 | |
| r74 |
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Workout Graph
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