Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/18/23 |
5:00 |
1,158m |
2:09.8 |
RowErg |
View workout
|
08/18/23 |
16:00 |
4,006m |
1:59.8 |
RowErg |
View workout
|
08/18/23 |
8x333m/2:00r |
7:56.4 |
1:29.4 |
RowErg |
View workout
|
08/17/23 |
10:00 |
5,086m |
1:57.9 |
BikeErg |
View workout
|
08/17/23 |
20:00 |
5,015m |
1:59.6 |
RowErg |
View workout
|
08/16/23 |
1:40 |
665m |
2:31.1 |
BikeErg |
View workout
|
08/16/23 |
30000m |
57:09.3 |
1:54.3 |
BikeErg |
View workout
|
08/15/23 |
10:00 |
4,631m |
2:09.7 |
BikeErg |
View workout
|
08/15/23 |
v500m/2:47r...10 |
5,000m |
1:48.0 |
RowErg |
View workout
|
08/15/23 |
17:54 |
8,973m |
1:59.7 |
BikeErg |
View workout
|
08/14/23 |
6:00 |
3,025m |
1:59.2 |
BikeErg |
View workout
|
08/14/23 |
v25c/3:03r...3 |
1,762m |
1:39.2 |
BikeErg |
View workout
|
08/14/23 |
8:00 |
2,013m |
1:59.2 |
RowErg |
View workout
|
08/14/23 |
3x110c/2:30r |
15:25.0 |
1:47.5 |
RowErg |
View workout
|
08/14/23 |
5:05 |
1,895m |
2:41.3 |
BikeErg |
View workout
|
08/11/23 |
30:00 |
15,021m |
1:59.8 |
BikeErg |
View workout
|
08/11/23 |
3x110c/2:30r |
14:27.1 |
1:44.1 |
BikeErg |
View workout
|
08/10/23 |
20:00 |
10,017m |
1:59.8 |
BikeErg |
View workout
|
08/10/23 |
4:22 |
1,119m |
1:57.4 |
SkiErg |
View workout
|
08/10/23 |
v500m/2:28r...5 |
2,500m |
1:47.1 |
SkiErg |
View workout
|
08/08/23 |
5:06 |
2,292m |
2:13.9 |
BikeErg |
View workout
|
08/08/23 |
5:01 |
1,207m |
2:04.9 |
SkiErg |
View workout
|
08/08/23 |
8:36 |
4,312m |
1:59.7 |
BikeErg |
View workout
|
08/08/23 |
7:56 |
2,070m |
1:55.0 |
SkiErg |
View workout
|
08/04/23 |
5:01 |
2,518m |
1:59.5 |
BikeErg |
View workout
|