Nick Cox 20:00 row
5,015
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 122 |
August 17, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 25 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 26 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 25 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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