Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/07/23 |
44:00.0 |
11,000m |
2:00.0 |
RowErg |
View workout
|
07/05/23 |
21:35.0 |
6,000m |
1:47.9 |
RowErg |
View workout
|
06/30/23 |
5:00 |
1,159m |
2:09.6 |
RowErg |
View workout
|
06/30/23 |
5x600m/2:30r |
9:36.1 |
1:36.0 |
RowErg |
View workout
|
06/30/23 |
10:00 |
2,578m |
1:56.3 |
RowErg |
View workout
|
06/28/23 |
2:00 |
432m |
2:18.8 |
RowErg |
View workout
|
06/28/23 |
3x3330m/2:00r |
39:05.8 |
1:57.4 |
RowErg |
View workout
|
06/27/23 |
45:00 |
23,159m |
1:56.5 |
BikeErg |
View workout
|
06/25/23 |
1141m |
4:24.4 |
1:55.8 |
RowErg |
View workout
|
06/25/23 |
2:35 |
670m |
1:56.0 |
RowErg |
View workout
|
06/24/23 |
39:39.0 |
10,041m |
1:58.4 |
RowErg |
View workout
|
06/23/23 |
10:00 |
2,323m |
2:09.2 |
RowErg |
View workout
|
06/23/23 |
4x1500m/2:00r |
21:55.3 |
1:49.6 |
RowErg |
View workout
|
06/23/23 |
8:04 |
2,075m |
1:56.7 |
RowErg |
View workout
|
06/21/23 |
18:00 |
4,501m |
2:00.0 |
RowErg |
View workout
|
06/21/23 |
4x650m/2:00r |
8:20.9 |
1:36.3 |
RowErg |
View workout
|
06/21/23 |
8:10 |
2,120m |
1:55.7 |
RowErg |
View workout
|
06/20/23 |
23:31 |
12,052m |
1:57.1 |
BikeErg |
View workout
|
06/19/23 |
4x2250m/2:00r |
33:37.0 |
1:52.0 |
RowErg |
View workout
|
06/18/23 |
40:28 |
21,028m |
1:55.4 |
BikeErg |
View workout
|
06/17/23 |
10:00 |
5,077m |
1:58.2 |
BikeErg |
View workout
|
06/17/23 |
5x1:00/0:55r |
1,474m |
1:41.7 |
SkiErg |
View workout
|
06/17/23 |
4x1:30/1:00r |
3,494m |
1:43.0 |
BikeErg |
View workout
|
06/15/23 |
251c |
44:55.8 |
6:27.1 |
SkiErg |
View workout
|
06/15/23 |
241c |
40:08.4 |
5:56.4 |
RowErg |
View workout
|